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    झारखण्ड में हेमन्त सोरेन सरकार के लगातार दूसरे कार्यकाल का प्रथम वर्ष पूरा, 9000 लोगों को नियुक्ति पत्र दिए गए

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Home » The Indian Tribal / Cuisine » Bread for Health

Bread for Health

Baked, fried, steamed or roasted — the bread of Nagaland tribals has a process to making it and to eating it. Proyashi Barua grabs a bite

February 26, 2022
Bread for Health

Nagaland rice

In the villages, away from the urban noise, you will still find them pounding rice to make the traditional tribal bread which is made out of sticky rice.

Different tribes have different names for the bread. For instance, the Tangkhul tribe calls it Hau Khamui. Essentially, Hau refers to the time (era) of animism (a tradition practised by the tribe’s forefathers) and Khamui refers to bread.   

Pork gravy with bamboo shoot is another popular dish of Nagaland

The Tangkhul tribe calls it Hau Khamui. Essentially, Hau refers to the time (era) of animism (a tradition practised by the tribe’s forefathers) and Khamui refers to bread.   

Pork gravy with bamboo shoot (in pic left) is another popular dish of Nagaland

After being pounded using traditional methods, it is mixed with water, sugar and locally grown herbs. Given round shapes and flattened into thick round forms. This is followed by a few minutes of frying in a pan filled with oil until the pieces turn golden brown.

“One can also choose to boil, steam or roast the bread over red charcoal. Before the boiling or steaming is done. The bread is wrapped with a special type of leaf found mostly in the villages. After it is leaf-wrapped, the bread is either steamed or boiled in water, which appears white when done. But if one wishes to roast the bread they can take the steamed bread, which is cold (and leaf-wrapped) and place it on top of red burning charcoals for five minutes,” says Akhoi Jamung. She is a Naga who resides in Guwahati. It is believed that these tribal breads boost bone density and heart health. So looking the importance of The Indian Tribal Cuisine in Nagaland, The Indian Tribal bring it’s information.

Another lesser-known dish is silkworm fried in mustard oil.

Popular dishes: Pork gravy with bamboo shoot, axone (fermented soyabean) and a range of fermented fish dishes.

Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri

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Update

Tribal village head shot dead in Jharkhand

Unidentified bike-borne assailants shot dead a tribal village head (Padha Raja) Soma Munda in Jharkhand’s Khunti district, adjacent to State Capital Ranchi, on Wednesday evening (January 7). He was the ‘Adel Sanga Padha Raja’ (traditional head of 22 villages). The incident took place on the Namkum-Jamuadag Road under Khunti police station limits when Munda was returning home on a motorcycle with his wife. Several Adivasi organisations, subsequently, called for a Khunti bandh on Thursday. Munda had contested the assembly polls from the Khunti Assembly seat in 2024. Khunti SDPO Varun Rajak said two unidentified bike-borne miscreants shot at Munda when he was returning home around 7 pm. “He was taken to a hospital by locals, where doctors declared him brought-dead,” Rajak said adding the police have started an investigation, and all angles related to the incident will be explored.
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The Indian Tribal is India’s first bilingual (English & Hindi) digital journalistic venture dedicated exclusively to the Scheduled Tribes. The ambitious, game-changer initiative is brought to you by Madtri Ventures Pvt Ltd (www.madtri.com). From the North East to Gujarat, from Kerala to Jammu and Kashmir — our seasoned journalists bring to the fore life stories from the backyards of the tribal, indigenous communities comprising 10.45 crore members and constituting 8.6 percent of India’s population as per Census 2011. Unsung Adivasi achievers, their lip-smacking cuisines, ancient medicinal systems, centuries-old unique games and sports, ageless arts and crafts, timeless music and traditional musical instruments, we cover the Scheduled Tribes community like never-before, of course, without losing sight of the ailments, shortcomings and negatives like domestic abuse, alcoholism and malnourishment among others plaguing them. Know the unknown, lesser-known tribal life as we bring reader-engaging stories of Adivasis of India.

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Bastar’s Famed Tuma Craft On Verge Of Extinction 7 Tribal-linked Odisha Products Get GI Tag Traditional Attire Of Pawara Tribeswomen Losing Its Charm Tuma Art Going Extinct