• About
  • Contact
  • Sitemap
  • Gallery
No Result
View All Result
Vacancies
Sunday, September 14, 2025
The Indian Tribal
  • Home
  • Achievers
    • उपलब्धिकर्ता
  • Cuisine
    • खान पान
  • Health
    • स्वास्थ्य
  • Legal
    • कानूनी
  • Music
    • संगीत
  • News
    • Updates
    • खबरें
  • Sports
    • खेलकूद
  • Variety
    • विविध
  • हिंदी
    • All
    • आदिवासी
    • उपलब्धिकर्ता
    • कला और संस्कृति
    • कानूनी
    • खबरें
    • खान पान
    • खेलकूद
    • जनजाति
    • भारत
    • विविध
    • संगीत
    • संस्कृति
    • स्वास्थ्य
    The Indian Tribal

    राष्ट्रपति द्रौपदी मुर्मू से गुहार: आदिवासियों को उनकी जमीन हड़पे जाने से बचाएँ

    The Indian Tribal

    झारखण्ड के पूर्व मंत्री एनोस एक्का, पत्नी मेनन को आदिवासी जमीन घोटाले में ७ साल की सजा

    The Indian Tribal

    आदिवासी जमीन घोटाला: पूर्व मंत्री एनोस एक्का, पत्नी समेत 10 दोषी करार, जानिए 15 साल पुराने केस की पूरी कहानी

    The Indian Tribal

    दिशोम गुरु शिबू सोरेन और भारत रत्न की बहस

    The Indian Tribal - Strawberry Farming

    साहस, समर्थन और स्ट्रॉबेरी: ओडिशा के क्योंझर में आदिवासी किसानों की नई फसल क्रांति

    The Indian Tribal

    झारखण्ड के पूर्व मुख्यमंत्री दिशोम गुरु शिबू सोरेन का दशकर्म, संस्कार भोज संपन्न

    Jharkhand

    वे सिर्फ मेरे ‘बाबा’ नहीं थे, मेरे विचारों की जड़ें भी थे: हेमन्त सोरेन

    The Indian Tribal

    आदिवासी महोत्सव: झारखण्ड की सांस्कृतिक गरिमा, अस्मिता और आधुनिकता का होगा जीवंत प्रस्तुतीकरण

  • Gallery
    • Videos
  • Latest News
The Indian Tribal
  • Home
  • Achievers
    • उपलब्धिकर्ता
  • Cuisine
    • खान पान
  • Health
    • स्वास्थ्य
  • Legal
    • कानूनी
  • Music
    • संगीत
  • News
    • Updates
    • खबरें
  • Sports
    • खेलकूद
  • Variety
    • विविध
  • हिंदी
    • All
    • आदिवासी
    • उपलब्धिकर्ता
    • कला और संस्कृति
    • कानूनी
    • खबरें
    • खान पान
    • खेलकूद
    • जनजाति
    • भारत
    • विविध
    • संगीत
    • संस्कृति
    • स्वास्थ्य
    The Indian Tribal

    राष्ट्रपति द्रौपदी मुर्मू से गुहार: आदिवासियों को उनकी जमीन हड़पे जाने से बचाएँ

    The Indian Tribal

    झारखण्ड के पूर्व मंत्री एनोस एक्का, पत्नी मेनन को आदिवासी जमीन घोटाले में ७ साल की सजा

    The Indian Tribal

    आदिवासी जमीन घोटाला: पूर्व मंत्री एनोस एक्का, पत्नी समेत 10 दोषी करार, जानिए 15 साल पुराने केस की पूरी कहानी

    The Indian Tribal

    दिशोम गुरु शिबू सोरेन और भारत रत्न की बहस

    The Indian Tribal - Strawberry Farming

    साहस, समर्थन और स्ट्रॉबेरी: ओडिशा के क्योंझर में आदिवासी किसानों की नई फसल क्रांति

    The Indian Tribal

    झारखण्ड के पूर्व मुख्यमंत्री दिशोम गुरु शिबू सोरेन का दशकर्म, संस्कार भोज संपन्न

    Jharkhand

    वे सिर्फ मेरे ‘बाबा’ नहीं थे, मेरे विचारों की जड़ें भी थे: हेमन्त सोरेन

    The Indian Tribal

    आदिवासी महोत्सव: झारखण्ड की सांस्कृतिक गरिमा, अस्मिता और आधुनिकता का होगा जीवंत प्रस्तुतीकरण

  • Gallery
    • Videos
  • Latest News
No Result
View All Result
The Indian Tribal
No Result
View All Result
  • Home
  • Achievers
  • Cuisine
  • Health
  • Legal
  • Music
  • News
  • Sports
  • Variety
  • हिंदी
  • Gallery
  • Latest News
Vacancies
Home » The Indian Tribal / Cuisine » Cultivating Taste of Jharkhand

Cultivating Taste of Jharkhand

Locally grown saag, grains and lentils form the base of tribal fare. Sudhir Kumar Mishra explores how several superfoods are par for the course in Jharkhand

April 19, 2022
The Indian Tribal - Taste of Jharkhand

Cultivating Taste of Jharkhand

Jharkhand can lay out quite a banquet, considering that its 32 tribes have different food habits and customs. Season this with a liberal sprinkling of the influence of neighbouring States, and you have a buffet like no other.

Various dishes popular in the State are also easy on the stomach. Maize, Millets and Horse Gram are widely used.

Rajneesh Kumar, Assistant Lecturer at the Institute of Hotel Management, Ranchi, points out that certain leafy vegetables are found only in and around Jharkhand. These are known for their high nutritious values and are invaluable for the Jharkhandi platter.

Maize, millets, scores of saag, bamboo shoots and horse gram nourish Jharkhandis in their daily meals

The Indian Tribal
Bamboo Shoots

Saag

Saag, or edible leaves, does not merely comprise the vegetable section of a meal but can be dried and stored to be used all through the year as chutneys. The likes of Gandhari, Ganundi, Matha, Koinar, Putkal, Kurdum, Khapra, chakodh, beng, amti and poi saag are used variously, being rich sources of calcium, magnesium, iron, potassium and vitamins.

The recipes are mouth-watering. Boiled Mahua (Madhuca Longifolia) is served with roasted tomato chutney as Bhappal, millet flour roti partners Beng Saag Chutney and Sanai Saag makes a fine bharta.

Pickles, which add flavour and help in digestion, can be made of ingredients as diverse as red ants and bamboo shoots.

During the Tusu festival, Khapra Roti is cooked on earthenware and eaten with mutton slow-cooked in an earthen pot with less oil and spices. It’s a favourite of Oraons and Mahtos in particular. Tribals also often roast fish and chicken wrapped in fragrant leaves.

Khapra Roti with Mutton
Khapra Roti with Mutton

The dessert, of course, is sacrosanct in India and Jharkhand is no different. There’s the Malpua, famous across India and mainly prepared during Holi in Jharkhand. There’s fried Arsha Roti, made from jaggery and rice flour. Traditional Balushahi and jaggery laddus made of sesame seeds, peanuts and muri (puffed rice) complete the array of delicacies.

Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri

In Numbers

49.4 %
Female Literacy rate of Scheduled Tribes

Web Stories

Bastar’s Famed Tuma Craft On Verge Of Extinction
Bastar’s Famed Tuma Craft On Verge Of Extinction
By The Indian Tribal
7 Tribal-linked Odisha Products Get GI Tag
7 Tribal-linked Odisha Products Get GI Tag
By The Indian Tribal
Traditional Attire Of Pawara Tribeswomen Losing Its Charm
Traditional Attire Of Pawara Tribeswomen Losing Its Charm
By The Indian Tribal
Tuma Art Going Extinct
Tuma Art Going Extinct
By The Indian Tribal

Update

CIL sanctions Rs 10-cr CSR fund for Eklavya Schools

The Ministry of Tribal Affairs has signed a Memorandum of Understanding with Coal India Limited (CIL) to upgrade infrastructure and strengthen capacity in 76 Eklavya Model Residential Schools (EMRS) across Jharkhand, Chhattisgarh, Madhya Pradesh and Odisha. The MoU was signed between CIL and the National Scheduled Tribes Finance and Development Corporation, a Section 8 company under the Ministry, in the presence of Union Tribal Affairs Minister Jual Oram and Union Coal and Mines Minister G Kishan Reddy. CIL has sanctioned Rs 10 crore from its corporate social responsibility funds to provide 1,200 computers with UPS units, 110 tablets, 420 sanitary pad vending machines, 420 sanitary pad incinerators and career counselling for over 6,200 students of Classes 10 and 12
The Indian Tribal
Adivasi

Nagaland Seeks To Rekindle Ancient Tribal Beliefs With Every Mongmong Festival

by The Indian Tribal
September 6, 2025

Also known as ‘Togetherness Forever’, Mongmong is a vital six-day harvest festival celebrated by the Sangtam tribe of the northeastern State, steeped in ritual, gratitude, and community renewal. The Indian Tribal finds out more about it

The Indian Tribal

Dancing With The Gods: Many Colours Of Karma Puja Across India

September 2, 2025
The Indian Tribal

झारखण्ड के पूर्व मंत्री एनोस एक्का, पत्नी मेनन को आदिवासी जमीन घोटाले में ७ साल की सजा

August 30, 2025
The Indian Tribal

आदिवासी जमीन घोटाला: पूर्व मंत्री एनोस एक्का, पत्नी समेत 10 दोषी करार, जानिए 15 साल पुराने केस की पूरी कहानी

August 29, 2025
The Indian Tribal

दिशोम गुरु शिबू सोरेन और भारत रत्न की बहस

August 26, 2025
The Indian Tribal - Strawberry Farming

साहस, समर्थन और स्ट्रॉबेरी: ओडिशा के क्योंझर में आदिवासी किसानों की नई फसल क्रांति

August 22, 2025
Previous Post

Modi’s Mega Tribal Outreach In Gujarat

Next Post

Modi’s Big Developmental Push In Gujarat’s Tribal Belt

Top Stories

The Indian Tribal
Latest News

Landmark Day For Mizoram, Joins India’s Railway Map: PM Modi

September 13, 2025
The Indian Tribal
Latest News

Can PM Modi’s First Visit To Manipur Since 2023 Violence Pave Way For Normalcy’s Return?

September 12, 2025
The Indian Tribal
आदिवासी

राष्ट्रपति द्रौपदी मुर्मू से गुहार: आदिवासियों को उनकी जमीन हड़पे जाने से बचाएँ

September 10, 2025
Load More
  • About Us
  • Contact
  • Team
  • Redressal
  • Copyright Policy
  • Privacy Policy And Terms Of Use
  • Disclaimer
  • Sitemap

  • Achievers
  • Cuisine
  • Health
  • Hindi Featured
  • India
  • News
  • Legal
  • Music
  • Sports
  • Trending
  • Chhattisgarh
  • Delhi
  • Gujarat
  • Jammu & Kashmir
  • Jharkhand
  • Kerala
  • Madhya Pradesh
  • Maharashtra
  • North East
  • Arunachal Pradesh
  • Assam
  • Manipur
  • Meghalaya
  • Mizoram
  • Nagaland
  • Sikkim
  • Tripura
  • Odisha
  • Telangana
  • West Bengal
  • Political News
  • Variety
  • Art & Culture
  • Entertainment
  • Adivasi
  • Tribal News
  • Scheduled Tribes
  • हिंदी
  • उपलब्धिकर्ता
  • कानूनी
  • खान पान
  • खेलकूद
  • स्वास्थ्य
  • संस्कृति
  • संगीत
  • विविध
  • कला और संस्कृति
  • खबरें
  • असम की ताज़ा ख़बरें
  • अरुणाचल प्रदेश की ताज़ा ख़बरें
  • ओडिशा की ताज़ा ख़बरें
  • केरल की ताज़ा ख़बरें
  • गुजरात की ताज़ा ख़बरें
  • छत्तीसगढ़
  • जम्मू और कश्मीर की ताज़ा ख़बरें
  • झारखंड न्यूज़
  • तेलंगाना की ताज़ा ख़बरें
  • दिल्ली
  • नॉर्थईस्ट की ताज़ा ख़बरें
  • पश्चिम बंगाल की ताज़ा ख़बरें
  • मध्य प्रदेश की ताज़ा ख़बरें
  • महाराष्ट्र की ताज़ा ख़बरें
  • त्रिपुरा की ताज़ा ख़बरें
  • नागालैंड की ताज़ा ख़बरें
  • मणिपुर की ताज़ा ख़बरें
  • मिजोरम की ताज़ा ख़बरें
  • मेघालय की ताज़ा ख़बरें
  • सिक्किम की ताज़ा ख़बरें
  • राजस्थान की ताज़ा ख़बरें

About Us

The Indian Tribal is India’s first bilingual (English & Hindi) digital journalistic venture dedicated exclusively to the Scheduled Tribes. The ambitious, game-changer initiative is brought to you by Madtri Ventures Pvt Ltd (www.madtri.com). From the North East to Gujarat, from Kerala to Jammu and Kashmir — our seasoned journalists bring to the fore life stories from the backyards of the tribal, indigenous communities comprising 10.45 crore members and constituting 8.6 percent of India’s population as per Census 2011. Unsung Adivasi achievers, their lip-smacking cuisines, ancient medicinal systems, centuries-old unique games and sports, ageless arts and crafts, timeless music and traditional musical instruments, we cover the Scheduled Tribes community like never-before, of course, without losing sight of the ailments, shortcomings and negatives like domestic abuse, alcoholism and malnourishment among others plaguing them. Know the unknown, lesser-known tribal life as we bring reader-engaging stories of Adivasis of India.

Follow Us

All Rights Reserved

© 2024 Madtri Ventures [P] Ltd.

No Result
View All Result
  • Home
  • Achievers
  • Cuisine
  • Health
  • Health
  • Legal
  • Music
  • News
  • Sports
  • Variety
  • हिंदी
    • उपलब्धिकर्ता
    • खान पान
    • कानूनी
    • खेलकूद
    • खेलकूद
    • संगीत
    • संगीत
    • स्वास्थ्य
    • स्वास्थ्य
    • विविध
  • Gallery
  • Videos

© 2024 Madtri Ventures [P] Ltd.

Bastar’s Famed Tuma Craft On Verge Of Extinction 7 Tribal-linked Odisha Products Get GI Tag Traditional Attire Of Pawara Tribeswomen Losing Its Charm Tuma Art Going Extinct