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    ओडिशा के आदिवासी हाटों से पोषण की नई पहल, स्वस्थ भोजन और स्वच्छता पर जोर

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    भारत के टाइगर रिजर्व के सामने नई चुनौती: संरक्षण, आदिवासी अधिकार और पर्यटन का बढ़ता दबाव

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    हाशिए से राष्ट्रीय केंद्र तक: बदल रही है भारत के आदिवासी समुदायों की कहानी

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    भारत के टाइगर रिजर्व के सामने नई चुनौती: संरक्षण, आदिवासी अधिकार और पर्यटन का बढ़ता दबाव

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    मेघालय के आदिवासी समुदाय बचा रहे जंगल और जल स्रोत, बालपाक्रम राष्ट्रीय उद्यान में संरक्षण की नई मिसाल

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    ओडिशा के नबरंगपुर में आदिवासी किसानों की मक्का खेती ने कैसे बदली तस्वीर

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    छत्तीसगढ़ में आदिवासी ट्रैकर्स और AI मिलकर बचा रहें हैं दुर्लभ वन्यजीव

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    हाशिए से राष्ट्रीय केंद्र तक: बदल रही है भारत के आदिवासी समुदायों की कहानी

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Home » The Indian Tribal / Cuisine » Cultivating Taste of Jharkhand

Cultivating Taste of Jharkhand

Locally grown saag, grains and lentils form the base of tribal fare. Sudhir Kumar Mishra explores how several superfoods are par for the course in Jharkhand

April 19, 2022
The Indian Tribal - Taste of Jharkhand

Cultivating Taste of Jharkhand

Jharkhand can lay out quite a banquet, considering that its 32 tribes have different food habits and customs. Season this with a liberal sprinkling of the influence of neighbouring States, and you have a buffet like no other.

Various dishes popular in the State are also easy on the stomach. Maize, Millets and Horse Gram are widely used.

Rajneesh Kumar, Assistant Lecturer at the Institute of Hotel Management, Ranchi, points out that certain leafy vegetables are found only in and around Jharkhand. These are known for their high nutritious values and are invaluable for the Jharkhandi platter.

Maize, millets, scores of saag, bamboo shoots and horse gram nourish Jharkhandis in their daily meals

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Bamboo Shoots

Saag

Saag, or edible leaves, does not merely comprise the vegetable section of a meal but can be dried and stored to be used all through the year as chutneys. The likes of Gandhari, Ganundi, Matha, Koinar, Putkal, Kurdum, Khapra, chakodh, beng, amti and poi saag are used variously, being rich sources of calcium, magnesium, iron, potassium and vitamins.

The recipes are mouth-watering. Boiled Mahua (Madhuca Longifolia) is served with roasted tomato chutney as Bhappal, millet flour roti partners Beng Saag Chutney and Sanai Saag makes a fine bharta.

Pickles, which add flavour and help in digestion, can be made of ingredients as diverse as red ants and bamboo shoots.

During the Tusu festival, Khapra Roti is cooked on earthenware and eaten with mutton slow-cooked in an earthen pot with less oil and spices. It’s a favourite of Oraons and Mahtos in particular. Tribals also often roast fish and chicken wrapped in fragrant leaves.

Khapra Roti with Mutton
Khapra Roti with Mutton

The dessert, of course, is sacrosanct in India and Jharkhand is no different. There’s the Malpua, famous across India and mainly prepared during Holi in Jharkhand. There’s fried Arsha Roti, made from jaggery and rice flour. Traditional Balushahi and jaggery laddus made of sesame seeds, peanuts and muri (puffed rice) complete the array of delicacies.

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For the past four-and-a-half years, we have travelled across India to bring to our readers the ‘Unknown, Lesser-Known Tribal Life’, which rarely finds space in the mainstream media.

We have done this without external funding, driven only by our conviction that India’s tribal heritage deserves to be documented with dignity, depth and authenticity.

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In Numbers

49.4 %
Female Literacy rate of Scheduled Tribes

Update

MoTA, Karmayogi Bharat join hands to empower tribals

The Ministry of Tribal Affairs (MoTA) and Karmayogi Bharat have signed a Memorandum of Understanding (MoU) to develop and operate the Tribal Affairs Capacity Building Platform under the iGOT Karmayogi framework. The MoU extends the capacity-building framework of Mission Karmayogi, hitherto focused on civil servants, to Adi Karmayogi Volunteers (AKVs) and functionaries responsible for implementing tribal development schemes at the grassroots level. The initiative is part of the Adi Karmayogi Abhiyan, under which the Ministry is institutionalising over 76,000 Adi Sewa Kendras (ASKs) and a network of over 1,54,000 AKVs as sustainable village-level platforms for facilitation, citizen engagement and last-mile convergence. According to data reported by States on the portal, 60,507 ASKs and 1,22,072 AKVs have been registered so far.
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Achievers

Meet Rajasthan’s ‘Seed Mother’ Reviving Traditional Millets And Tribal Farming

by The Indian Tribal
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For this Bhil woman, known as Beej Mata, seeds are more than a farming resource—they carry generations of knowledge, identity and tradition. As climate uncertainty grows, her simple practice of saving, sowing and sharing indigenous seeds offers important lessons for farmers and policymakers alike, writes Vikas Meshram

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