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    राष्ट्रपति द्रौपदी मुर्मू से गुहार: आदिवासियों को उनकी जमीन हड़पे जाने से बचाएँ

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    झारखण्ड के पूर्व मंत्री एनोस एक्का, पत्नी मेनन को आदिवासी जमीन घोटाले में ७ साल की सजा

    The Indian Tribal

    आदिवासी जमीन घोटाला: पूर्व मंत्री एनोस एक्का, पत्नी समेत 10 दोषी करार, जानिए 15 साल पुराने केस की पूरी कहानी

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    दिशोम गुरु शिबू सोरेन और भारत रत्न की बहस

    The Indian Tribal - Strawberry Farming

    साहस, समर्थन और स्ट्रॉबेरी: ओडिशा के क्योंझर में आदिवासी किसानों की नई फसल क्रांति

    The Indian Tribal

    झारखण्ड के पूर्व मुख्यमंत्री दिशोम गुरु शिबू सोरेन का दशकर्म, संस्कार भोज संपन्न

    Jharkhand

    वे सिर्फ मेरे ‘बाबा’ नहीं थे, मेरे विचारों की जड़ें भी थे: हेमन्त सोरेन

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    आदिवासी महोत्सव: झारखण्ड की सांस्कृतिक गरिमा, अस्मिता और आधुनिकता का होगा जीवंत प्रस्तुतीकरण

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    झारखण्ड के पूर्व मंत्री एनोस एक्का, पत्नी मेनन को आदिवासी जमीन घोटाले में ७ साल की सजा

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    आदिवासी जमीन घोटाला: पूर्व मंत्री एनोस एक्का, पत्नी समेत 10 दोषी करार, जानिए 15 साल पुराने केस की पूरी कहानी

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    दिशोम गुरु शिबू सोरेन और भारत रत्न की बहस

    The Indian Tribal - Strawberry Farming

    साहस, समर्थन और स्ट्रॉबेरी: ओडिशा के क्योंझर में आदिवासी किसानों की नई फसल क्रांति

    The Indian Tribal

    झारखण्ड के पूर्व मुख्यमंत्री दिशोम गुरु शिबू सोरेन का दशकर्म, संस्कार भोज संपन्न

    Jharkhand

    वे सिर्फ मेरे ‘बाबा’ नहीं थे, मेरे विचारों की जड़ें भी थे: हेमन्त सोरेन

    The Indian Tribal

    आदिवासी महोत्सव: झारखण्ड की सांस्कृतिक गरिमा, अस्मिता और आधुनिकता का होगा जीवंत प्रस्तुतीकरण

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Home » The Indian Tribal / Cuisine » Vegetarian Rarity

Vegetarian Rarity

When in Shillong, eat as the locals do. And what better than a salad dressing to not only add taste but also lower cholesterol levels. Proyashi Barua takes a piquant spoonful

March 10, 2022
Jadoh Rice

Jadoh Rice

A rare vegetarian dish, Muli khleh, a radish salad with perilla seeds, is considered beneficial for people with cholesterol issues. It requires one medium radish sliced in fine rounds or half moons, two tablespoons of perilla seeds roasted and ground into a powder, half a small finely sliced onion, one finely diced green chili and one tablespoon of lemon juice.

Pirella Seeds | Muli khleh, a radish salad with perilla seeds, is a rare vegetarian dish in this part and is considered beneficial for people with cholesterol issues.
Pirella Seeds

Muli khleh, a radish salad with perilla seeds, is a rare vegetarian dish in this part and is considered beneficial for people with cholesterol issues.

“All these need to be mixed together. On adding the lemon, the ground perilla seeds become slightly milky in texture and start coating the radish. Then the preparation should be set aside for 30 minutes to allow marination before eating,” says Tara Shruti Goswami, a Shillong-based tribal culinary expert and yoga artiste.

Perilla seeds lower bad cholesterol and increase good cholesterol.

Pashor Kait Salad
Pashor kait salad

Other lesser known dishes include Pashor Kait salad (banana stem heart salad); Doh Neiiong (chicken or pork dry curry with black sesame seeds); and Putharo.

Popular Tribal dishes: Jadoh and Pukhlein.

Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri

In Numbers

49.4 %
Female Literacy rate of Scheduled Tribes

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Update

Tripura CM outlines tribal-centric work of his govt

Tripura Chief Minister Manik Saha on Tuesday said his government is working for the all-round development of the people of the tribal community in the State. He was addressing the State-level orientation programme on Aadi Karmayogi Abhiyan, billed as the world's largest grassroots tribal leadership programme that aims to mobilise 20 lakh change leaders across 1 lakh villages. Saha said steps have been taken to improve the socio-economic condition of the tribal people and stressed that the Rs 1,400-crore Tripura Rural Economic Growth and Service Delivery Project, a World Bank-funded multi-sectoral initiative, is progressing steadily in the State. He also said the government has also sanctioned ₹81.69 crore for five years under the Dharti Aaba Janjatiya Gram Utkarsh Abhiyan for the welfare of tribal people. The daily stipend for a tribal student has been enhanced from Rs 40 to Rs 80, with 34,018 tribal students living in 404 hostels in Tripura. Saha said his government is also contemplating expanding the honorarium given to community leaders
The Indian Tribal
Achievers

From Signboards To Film Cities: How A Tribal Artist Rose To Become A Master Of Stagecraft

by The Indian Tribal
September 8, 2025

Mayurbhanj

What started as a child’s curiosity with a paintbrush in a small tribal town of Udala has now transformed into a professional journey spanning over 200 projects nationwide. From Bhojpuri television sets to Odiya cultural festivals, he has redefined tribal artistry for [...]

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झारखण्ड के पूर्व मंत्री एनोस एक्का, पत्नी मेनन को आदिवासी जमीन घोटाले में ७ साल की सजा

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आदिवासी जमीन घोटाला: पूर्व मंत्री एनोस एक्का, पत्नी समेत 10 दोषी करार, जानिए 15 साल पुराने केस की पूरी कहानी

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The Indian Tribal

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The Indian Tribal is India’s first bilingual (English & Hindi) digital journalistic venture dedicated exclusively to the Scheduled Tribes. The ambitious, game-changer initiative is brought to you by Madtri Ventures Pvt Ltd (www.madtri.com). From the North East to Gujarat, from Kerala to Jammu and Kashmir — our seasoned journalists bring to the fore life stories from the backyards of the tribal, indigenous communities comprising 10.45 crore members and constituting 8.6 percent of India’s population as per Census 2011. Unsung Adivasi achievers, their lip-smacking cuisines, ancient medicinal systems, centuries-old unique games and sports, ageless arts and crafts, timeless music and traditional musical instruments, we cover the Scheduled Tribes community like never-before, of course, without losing sight of the ailments, shortcomings and negatives like domestic abuse, alcoholism and malnourishment among others plaguing them. Know the unknown, lesser-known tribal life as we bring reader-engaging stories of Adivasis of India.

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Bastar’s Famed Tuma Craft On Verge Of Extinction 7 Tribal-linked Odisha Products Get GI Tag Traditional Attire Of Pawara Tribeswomen Losing Its Charm Tuma Art Going Extinct