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    ओडिशा के आदिवासी हाटों से पोषण की नई पहल, स्वस्थ भोजन और स्वच्छता पर जोर

    The Indian Tribal

    भारत के टाइगर रिजर्व के सामने नई चुनौती: संरक्षण, आदिवासी अधिकार और पर्यटन का बढ़ता दबाव

    The Indian Tribal

    मेघालय के आदिवासी समुदाय बचा रहे जंगल और जल स्रोत, बालपाक्रम राष्ट्रीय उद्यान में संरक्षण की नई मिसाल

    The Indian Tribal

    ओडिशा के नबरंगपुर में आदिवासी किसानों की मक्का खेती ने कैसे बदली तस्वीर

    The Indian Tribal

    छत्तीसगढ़ में आदिवासी ट्रैकर्स और AI मिलकर बचा रहें हैं दुर्लभ वन्यजीव

    The Indian Tribal

    हाशिए से राष्ट्रीय केंद्र तक: बदल रही है भारत के आदिवासी समुदायों की कहानी

    The Indian Tribal

    शिक्षा, वन उपज में मूल्य संवर्धन से आदिवासी समुदायों के आर्थिक सशक्तीकरण की नई राह

    The Indian Tribal

    मणिपुर में संघर्ष के बीच आदिवासी कोचों ने संभाली नई पीढ़ी के खिलाड़ियों की कमान

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    ओडिशा के आदिवासी हाटों से पोषण की नई पहल, स्वस्थ भोजन और स्वच्छता पर जोर

    The Indian Tribal

    भारत के टाइगर रिजर्व के सामने नई चुनौती: संरक्षण, आदिवासी अधिकार और पर्यटन का बढ़ता दबाव

    The Indian Tribal

    मेघालय के आदिवासी समुदाय बचा रहे जंगल और जल स्रोत, बालपाक्रम राष्ट्रीय उद्यान में संरक्षण की नई मिसाल

    The Indian Tribal

    ओडिशा के नबरंगपुर में आदिवासी किसानों की मक्का खेती ने कैसे बदली तस्वीर

    The Indian Tribal

    छत्तीसगढ़ में आदिवासी ट्रैकर्स और AI मिलकर बचा रहें हैं दुर्लभ वन्यजीव

    The Indian Tribal

    हाशिए से राष्ट्रीय केंद्र तक: बदल रही है भारत के आदिवासी समुदायों की कहानी

    The Indian Tribal

    शिक्षा, वन उपज में मूल्य संवर्धन से आदिवासी समुदायों के आर्थिक सशक्तीकरण की नई राह

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Home » The Indian Tribal / Cuisine » Household favourite

Household favourite

The local wattle of Mizoram can be found in many a garden and adds flavour to many dishes. Proyashi Barua has some recipes to share

August 21, 2021
The Indian Tribal | North East Tribal Food

Northeast Cuisine

The Mizos swear by their Khanghu or climbing acacia. It is a climbing wattle with thorns in its stem and a favourite among all the clans and sub-tribes of Mizos – Lusei, Lai, Mara and Hmar among others.

“In some Mizo houses, Khanghu is prepared as ‘buhchiar’. Buhchiar is the process in which raw rice is cooked in a pan with lot of water, salt, a little bit of sodium bicarbonate and a pinch of ajinomoto (optional). The rice needs to be cooked for 15 minutes, until it becomes soft and fluffy. Then you just add the washed Khanghu and boil it for 5 to 7 minutes,” says Ezrela Dalidia Fanai, a young working professional from Aizawl.

Mizoram Fried Climbing Acacia
Fried climbing acacia

It is widely believed that when you cook it with phuihnam or bitter leaves, it helps lower hypertension as well. It is also used for curing oral ailments, digestive issues and urinary irritation. This dish is known as the indian tribal cuisine in Mizoram.

Khanghu can also be stir-fried, boiled with bitter leaves or it can be used as chutney by cutting it into small bits and mixing it with crushed bird’s eye chilli and fermented pork fats. Khanghu is known to lower cholesterol. It is widely believed that when you cook it with phuihnam or bitter leaves, it helps lower hypertension as well. It is widely used for curing oral ailments, digestive issues and urinary irritation.

Popular dishes: Bai, Koat Pitha and Vawska Rep, for those opting for the tried and tested.

Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri

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For the past four-and-a-half years, we have travelled across India to bring to our readers the ‘Unknown, Lesser-Known Tribal Life’, which rarely finds space in the mainstream media.

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In Numbers

49.4 %
Female Literacy rate of Scheduled Tribes

Update

MoTA, Karmayogi Bharat join hands to empower tribals

The Ministry of Tribal Affairs (MoTA) and Karmayogi Bharat have signed a Memorandum of Understanding (MoU) to develop and operate the Tribal Affairs Capacity Building Platform under the iGOT Karmayogi framework. The MoU extends the capacity-building framework of Mission Karmayogi, hitherto focused on civil servants, to Adi Karmayogi Volunteers (AKVs) and functionaries responsible for implementing tribal development schemes at the grassroots level. The initiative is part of the Adi Karmayogi Abhiyan, under which the Ministry is institutionalising over 76,000 Adi Sewa Kendras (ASKs) and a network of over 1,54,000 AKVs as sustainable village-level platforms for facilitation, citizen engagement and last-mile convergence. According to data reported by States on the portal, 60,507 ASKs and 1,22,072 AKVs have been registered so far.
The Indian Tribal
आदिवासी

भारत के टाइगर रिजर्व के सामने नई चुनौती: संरक्षण, आदिवासी अधिकार और पर्यटन का बढ़ता दबाव

by The Indian Tribal
October 7, 2026

भारत में बाघ संरक्षण की मुहिम ने आदिवासी समुदायों और वनवासियों के विस्थापन के सवाल को भी सामने ला दिया है। वहीं, टाइगर रिजर्व में बढ़ता पर्यटन संरक्षण, वन अधिकार और स्थानीय समुदायों की भूमिका को लेकर नई बहस को जन्म दे रहा है, विश्लेषण किया है दीपन्विता [...]

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