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    झारखण्ड में हेमन्त सोरेन सरकार के लगातार दूसरे कार्यकाल का प्रथम वर्ष पूरा, 9000 लोगों को नियुक्ति पत्र दिए गए

    The Indian Tribal

    झारखण्ड के रजत जयंती पर अगले 25 वर्षों के समग्र विकास का रोडमैप पेश किया मुख्यमंत्री हेमन्त सोरेन ने

    The Indian Tribal

    राज्य के विकास योजनाओं में आदिवासी, जनजातीय समुदाय सबसे ऊपर: मुख्यमंत्री हेमन्त सोरेन

    The Indian Tribal

    बिरसा मुण्डा की विरासत राष्ट्रीय एकता, सामाजिक सौहार्द बनाये रखने के लिए प्रेरणादायक: योगी आदित्यनाथ

    The Indian Tribal

    रक्तदान अभियान के जरिए पूरा झारखण्ड जीवनदान का केंद्र बनेगा: हेमन्त सोरेन

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    झारखंड रजत जयंती एवं बिरसा मुंडा की 150वीं जयंती कार्यक्रमों के श्रृंखला की हुई शुरुआत

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    झारखण्ड में JEE-NEET की निःशुल्क कोचिंग: जानिये कब तक कर सकते हैं आवेदन?

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    पीवीटीजी क्षेत्रों में हाउसहोल्ड सैचुरेशन पर नीति आयोग का फोकस

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    झारखण्ड में हेमन्त सोरेन सरकार के लगातार दूसरे कार्यकाल का प्रथम वर्ष पूरा, 9000 लोगों को नियुक्ति पत्र दिए गए

    The Indian Tribal

    झारखण्ड के रजत जयंती पर अगले 25 वर्षों के समग्र विकास का रोडमैप पेश किया मुख्यमंत्री हेमन्त सोरेन ने

    The Indian Tribal

    राज्य के विकास योजनाओं में आदिवासी, जनजातीय समुदाय सबसे ऊपर: मुख्यमंत्री हेमन्त सोरेन

    The Indian Tribal

    बिरसा मुण्डा की विरासत राष्ट्रीय एकता, सामाजिक सौहार्द बनाये रखने के लिए प्रेरणादायक: योगी आदित्यनाथ

    The Indian Tribal

    रक्तदान अभियान के जरिए पूरा झारखण्ड जीवनदान का केंद्र बनेगा: हेमन्त सोरेन

    The Indian Tribal

    झारखंड रजत जयंती एवं बिरसा मुंडा की 150वीं जयंती कार्यक्रमों के श्रृंखला की हुई शुरुआत

    The Indian Tribal

    झारखण्ड में JEE-NEET की निःशुल्क कोचिंग: जानिये कब तक कर सकते हैं आवेदन?

    The Indian Tribal

    पीवीटीजी क्षेत्रों में हाउसहोल्ड सैचुरेशन पर नीति आयोग का फोकस

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Home » The Indian Tribal / Cuisine » Household favourite

Household favourite

The local wattle of Mizoram can be found in many a garden and adds flavour to many dishes. Proyashi Barua has some recipes to share

August 21, 2021
The Indian Tribal | North East Tribal Food

Northeast Cuisine

The Mizos swear by their Khanghu or climbing acacia. It is a climbing wattle with thorns in its stem and a favourite among all the clans and sub-tribes of Mizos – Lusei, Lai, Mara and Hmar among others.

“In some Mizo houses, Khanghu is prepared as ‘buhchiar’. Buhchiar is the process in which raw rice is cooked in a pan with lot of water, salt, a little bit of sodium bicarbonate and a pinch of ajinomoto (optional). The rice needs to be cooked for 15 minutes, until it becomes soft and fluffy. Then you just add the washed Khanghu and boil it for 5 to 7 minutes,” says Ezrela Dalidia Fanai, a young working professional from Aizawl.

Mizoram Fried Climbing Acacia
Fried climbing acacia

It is widely believed that when you cook it with phuihnam or bitter leaves, it helps lower hypertension as well. It is also used for curing oral ailments, digestive issues and urinary irritation. This dish is known as the indian tribal cuisine in Mizoram.

Khanghu can also be stir-fried, boiled with bitter leaves or it can be used as chutney by cutting it into small bits and mixing it with crushed bird’s eye chilli and fermented pork fats. Khanghu is known to lower cholesterol. It is widely believed that when you cook it with phuihnam or bitter leaves, it helps lower hypertension as well. It is widely used for curing oral ailments, digestive issues and urinary irritation.

Popular dishes: Bai, Koat Pitha and Vawska Rep, for those opting for the tried and tested.

Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri Root Woot | Online Puja Samagri

In Numbers

49.4 %
Female Literacy rate of Scheduled Tribes

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Update

Sukhu unveils key initiatives for HP’s tribal regions

Chairing the 50th meeting of the Himachal Pradesh Tribal Advisory Council in Shimla, Himachal Pradesh Chief Minister Sukhvinder Singh Sukhu unveiled a series of initiatives aimed at boosting livelihood opportunities, strengthening connectivity, and accelerating development in the State’s tribal regions. On Friday, he announced that his Government would provide up to a 40 per cent subsidy to eligible youth for purchasing buses and traveller vehicles in tribal areas, along with a four-month exemption from road tax. The move is aimed at creating sustainable employment through the transport sector, he said. The Government would also extend interest subsidies for establishing private solar power projects ranging from 250 kW to one MW in tribal belts in a bid to further promote self-employment, particularly in the renewable energy sector.
Nutrients Rich Food - Rugra and Khukhra
Cuisine

This Rare Tribal Superfood Faces Extinction Risk

by The Indian Tribal
December 1, 2025

Long celebrated as “vegetarian mutton”, this mushroom carries unmatched nutritional and therapeutic value for rural tribal communities. But its high perishability and habitat destruction are pushing this ancient food source toward rapid decline, cautions Soumendra Nath Das

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झारखण्ड में हेमन्त सोरेन सरकार के लगातार दूसरे कार्यकाल का प्रथम वर्ष पूरा, 9000 लोगों को नियुक्ति पत्र दिए गए

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The Indian Tribal is India’s first bilingual (English & Hindi) digital journalistic venture dedicated exclusively to the Scheduled Tribes. The ambitious, game-changer initiative is brought to you by Madtri Ventures Pvt Ltd (www.madtri.com). From the North East to Gujarat, from Kerala to Jammu and Kashmir — our seasoned journalists bring to the fore life stories from the backyards of the tribal, indigenous communities comprising 10.45 crore members and constituting 8.6 percent of India’s population as per Census 2011. Unsung Adivasi achievers, their lip-smacking cuisines, ancient medicinal systems, centuries-old unique games and sports, ageless arts and crafts, timeless music and traditional musical instruments, we cover the Scheduled Tribes community like never-before, of course, without losing sight of the ailments, shortcomings and negatives like domestic abuse, alcoholism and malnourishment among others plaguing them. Know the unknown, lesser-known tribal life as we bring reader-engaging stories of Adivasis of India.

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Bastar’s Famed Tuma Craft On Verge Of Extinction 7 Tribal-linked Odisha Products Get GI Tag Traditional Attire Of Pawara Tribeswomen Losing Its Charm Tuma Art Going Extinct